Stay Fit With Samantha التطبيقات
Abs, Butt & Thighs Workout - Exercise At Home 1.8
Exercises to Tone Your Abs, Butt and Thighs The best at-homeexercises to lose weight and tone your muscles without equipment.Target three common trouble zones at once with our workoutprograms. The workouts focus on strengthening, toning and shapingyour lower body and core. The app provides an easy workout plan fora flat tummy. You can reduce belly fat in just 30 days with our fatburning workout challenge. Want to know the most effective ways totrain your legs and glutes? Here's everything you need to buildshapely legs and a firm booty. At Home No Equipment Plan. Usingonly your own body weight, these versatile moves can help youcreate a lower-body at-home workout that fits your needs andabilities. These workouts are designed specifically to target theabs, butt and thighs. If you are looking to tone up your problemareas, this is definitely the app for you. It's your daily exerciseplan to get skinny legs, trained lower abs and a round butt. Whenpeople think about working out to lose weight, they often think itmeans strenuous cardio and resistance training at the gym. But ifyou're not ready or able to commit to a gym membership you canstill lose weight and build muscle in the comfort of your own home.If performed correctly and consistently, home workouts can be everybit as effective as a gym workout. Bodyweight exercises arerealistic and functional, meaning that they help us strengthen ourmuscles that we use in our daily lives. The bodyweight legexercises in this app will help you build strength while alsoprepping your body to do more complex moves with weights. Give thema try and embrace the burn. Flat Stomach Exercises For Rock SolidAbs. Having toned abs is a common fitness goal that is attainablewith exercise and proper nutrition. Although traditional wisdomabout toned abs recommended exercises like crunches, trainers nowrecommend dynamic ab exercises combined with a balanced diet andcardio. To tone your abs, you'll need to perform exercises thatwork them. We selected only the best abdominal exercises for women.What’s the secret to getting a well-toned stomach, cut the extrafat and look great? The answer is quite simple: to get a great coreyou need to: - Reduce your belly fat - Strengthen your abs musclesIf you work out consistently and eat right, you can reach the firm,sexy stomach you want. We’ve seen this transformation happen formany others. Beginner Lower Body Workout for Strength This lowerbody workout includes common exercises targeting the glutes, hips,and thighs. The moves are perfect if you're just getting back tostrength training after a long break. Right up there with gettingsix-pack abs, the thighs are a region that many women love totarget in the gym. When combined with a healthy diet and overallweight loss, these thigh workout moves can help you build a stronglower body. These thigh exercises go beyond just your thighs,though; they'll strengthen your hamstrings, glutes, and calves andeven hit your core too.
Mood Log - Track your Mood 1.0
Anyone who has suffered from depression, anxiety, or another kindof mood disorder knows how volatile a mood can be. Just when youthink you’ve achieved stability, something can throw you completelyoff, and there you go down the spiral to panic and sadness again.For this reason, keeping a mood journal can be extremelybeneficial. By keeping a daily log of your emotional temperature,you can start to identify the patterns of behavior and are betterequipped to catch a depressive episode before a full-blown relapsehappens. Some benefits of keeping a Mood Journal: - It helpsconnect with your feelings. - It helps process your emotions. - Ithelps reset your mood. - It helps reveal your emotional patterns,triggers, and unresolved emotional issues. - It helps cultivateinner stability and equanimity. - It will greatly improve yourrelationship with yourself and others. - It keeps a record of youremotional journey. A mood chart is a chart that has information onyour mood, hours of sleep, and medications. Most people use moodcharts to understand how their moods fluctuate, and also torecognize the influence of mood on other behaviors, such as sleep,energy, and eating. Charting is the best way to detect mood swingsand will give you a tool to use with your doctor to fightdisorders, such as bipolar disorder. Keeping a mood diary can be avaluable component of treatment for psychological disordersincluding bipolar disorder, major depression, and anxiety. Weprovide a systematic and portable means of rating mood symptomsover time, and allow the user to better understand how emotionalstates vary with thoughts, behaviors, and experiences.
